Limit the amount of time you are exposed to blue light, especially before bedtime.Invest in a pair of BluTech Lenses, which helps block harmful blue rays.Here’s what you can do to protect yourself: While any reduction in the intensity or duration of blue light is helpful, it’s important that people look to other means to protect their baby blues. While it’s a significant step in the right direction, Apple’s feature doesn’t efficiently block all blue light. A reduction in blue light triggers the body to produce more melatonin, which gradually lulls into a restful sleep. The scientific theory surrounding circadian rhythms is that our bodies take these cues from our environment – which happens to be blue light.

The convenient auto-save feature will make sure your progress is always recorded. Drive to the musical stylings of Dance With the Dead. Use your high beams to interact with the environment and push back the darkness. This means that over time, our bodies will lose track of when it’s time to sleep and wake up. The night is dark and clouds your path, be careful or you might just wind up right where you started. Scientists believe that overexposure to these harmful blue light rays can confuse and alter our body’s natural circadian rhythms. It just so happens that Apple finally listened to their science-driven crowd that wanted a solution to absorbing bright light well into the evening hours. Medical professionals have been prescribing and touting the benefit of blue-light reducing apps for several years. However, the result isn’t a technical reduction in blue light, but rather a filtered amber version. As electronic manufacturers are listening to doctor’s concerns about the harmful effects of overexposure to blue light, do they hit the mark with features such as Apple’s Night Shift?Īpple’s latest feature, Night Shift, uses geolocation and sunset time data to reduce the amount of blue light your device emits.

Night shift app for pc